Sacha BarlowCounselling & Psychotherapy in Oxford

Useful Info. green leaf

Useful Numbers: Free services

Mind - 0300 123 3393 (9am to 6pm Monday to Friday)
Samaritans - 116 123 (24/7, 365 days a year)
Young Minds - 0808 802 5544 99.30 – 4pm (specifically for children and parents)
CALM - 0800 58 58 58 (5pm to midnight, 365 days a year, for 15 – 35 year olds)
Shout – 85258 (text service, 24/7)



Further info

To read an article on how nutrition influences mood click here
To read an article on how meditation can rejuvenate the brain click here
To read an article on facilitating change click here
Video of dr John Campbell and David Davies MP discuss vitamin D click here
FLCCC Covid treatment plans, Long Haul and Prophylaxis with ivermectin click here
Video explaining Ivermectin mechanisms of action Dr Mobeen Syed click here
Order non prescription medications click here
Rupa Pharmac WhatsApp +91 76204 96227


Inspirational quotes

“I am not what happened to me, I am what I choose to become." Dr Carl Jung
"To the mind that is still, the whole universe surrenders." Lao Tzu
"The wound is the place where the light enters you.” Rumi
"The journey of a thousand miles begins with just one step." Lao Tzu
"When you are content to be simply yourself and don't compare or compete, everybody will respect you." Lao Tzu
"When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps." Confucius


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